Yoga for Beginners and Boomers
- Date: 01/11/2019 10:00 AM - 11:00 AM
- Location: Grant R. Brimhall Library Community Room
1401 E. Janss Road
Thousand Oaks, California 91362
Friday, Jan.4 - Feb.22 (no session on Feb. 8)
Join us for a safety-conscious, lighthearted yoga class which will help you improve balance and create space in both mind and body. No flexibility or experience needed! Great for people brand new to yoga or who want to avoid strenuous practice. Please bring a mat or a towel!
Participants should be able to get up and off the ground.